The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Type
Book
Authors
ISBN 10
1608821870
ISBN 13
9781608821877
Category
Book
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Publication Year
2012
Publisher
Pages
136
Abstract
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
Number of Copies
1
